The following are some of the foods which have a high amount of calcium. These values are provided by the US Department of Agriculture (USDA) these values of calcium are in 100 grams of the food.
Fishes (Cod Fish) = 11 mg
Beef = 12 mg
Rice = 19 mg
Orange juice = 40 mg
Lentils = 79 mg
Ricotta = 90 mg
Chickpeas = 53 mg
Bean curd = 114 mg
Hazelnuts = 114 mg
Boiled eggs = 50 mg
Spinach = 99 mg
Parmesan cheese = 1140 mg
Dried milk = 909 mg
Molasses = 273 mg
Collard (green) = 232 mg
Kale = 150 mg
Nonfat cow milk = 122 mg
Almonds = 234 mg
Cheddar cheese = 720 mg
How many valence electrons does calcium have?
The electronic configuration of Calcium is 1s2, 2s2, 2p6, 3s2, 3p6, 4s2. Calcium has two valence electrons. The total number of electrons in an electrically neutral calcium atom is 20.
How much calcium in milk?
The calcium value is different in different milk. It is depending on the diet of the animal, place and type and breed of animal etc. The following are some of the value of calcium in different types of milk.
These values are recorded in 100 ml of milk.
Cow milk = 120 mg.
Water buffalo =195 mg.
Goat milk =100 mg
Sheep milk = 170 mg.
Fortified Soy, Oat and almond milk has the following value of calcium in 250 ml of milk.
Oat milk = 350 mg
Soy milk = 301 mg
Almond milk = 516 mg
